Aging-related reduced spinal mobility can interfere with the execution of important functional skills and activities in elderly women. Although several studies have shown positive outcomes in response to spinal flexibility training programs, little is known about the management of sets and repetitions in training protocols. The purpose of this study was to investigate the effects of an 8-week specific and standardized flexibility training program on the range of spinal motion in elderly women
Battaglia, G., Bellafiore, M., Caramazza, G., Paoli, A., Bianco, A., Palma, A. (2014). Changes in spinal range of motion after a flexibility training program in elderly women. CLINICAL INTERVENTIONS IN AGING, 9, 653-660 [10.2147/CIA.S59548].
Changes in spinal range of motion after a flexibility training program in elderly women
BATTAGLIA, Giuseppe;BELLAFIORE, Marianna;BIANCO, Antonino;PALMA, Antonio
2014-01-01
Abstract
Aging-related reduced spinal mobility can interfere with the execution of important functional skills and activities in elderly women. Although several studies have shown positive outcomes in response to spinal flexibility training programs, little is known about the management of sets and repetitions in training protocols. The purpose of this study was to investigate the effects of an 8-week specific and standardized flexibility training program on the range of spinal motion in elderly women
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