SUMMARY: IN MODERN SOCCER, HEADING THE BALL IS BOTH AN OFFENSIVE TOOL USED TO SCORE GOALS AND A DEFENSIVE MEASURE AGAINST OPPOSING TEAMS. PROFICIENCY IN HEADING THE BALL REQUIRES PROPER TECHNIQUE IN CONJUNCTION WITH AN EFFECTIVE VERTICAL JUMP. THE AIM OF THIS ARTICLE IS TO ADDRESS THE FACTORS INVOLVED IN VERTICAL JUMP PERFORMANCE AND HOW THEY RELATE SPECIFICALLY TO HEADING THE BALL.

Paoli, A., Bianco, A., Palma, A., & Marcolin, G. (2012). Training the Vertical Jump to Head the Ball in Soccer. STRENGTH AND CONDITIONING JOURNAL, http://journals.lww.com/nsca-scj/pages/currenttoc.aspx(3), 80-85 [10.1519/SSC.0b013e3182474b3a].

Training the Vertical Jump to Head the Ball in Soccer

BIANCO, Antonino;PALMA, Antonio;
2012

Abstract

SUMMARY: IN MODERN SOCCER, HEADING THE BALL IS BOTH AN OFFENSIVE TOOL USED TO SCORE GOALS AND A DEFENSIVE MEASURE AGAINST OPPOSING TEAMS. PROFICIENCY IN HEADING THE BALL REQUIRES PROPER TECHNIQUE IN CONJUNCTION WITH AN EFFECTIVE VERTICAL JUMP. THE AIM OF THIS ARTICLE IS TO ADDRESS THE FACTORS INVOLVED IN VERTICAL JUMP PERFORMANCE AND HOW THEY RELATE SPECIFICALLY TO HEADING THE BALL.
Paoli, A., Bianco, A., Palma, A., & Marcolin, G. (2012). Training the Vertical Jump to Head the Ball in Soccer. STRENGTH AND CONDITIONING JOURNAL, http://journals.lww.com/nsca-scj/pages/currenttoc.aspx(3), 80-85 [10.1519/SSC.0b013e3182474b3a].
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Utilizza questo identificativo per citare o creare un link a questo documento: http://hdl.handle.net/10447/63326
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