The ketogenic diet (KD) is used widely as a weight loss strategy and, more rarely, as therapy for some diseases. In many sports, weight control is often necessary (boxing, weightlifting, wrestling, etc.), but the KD usually is not considered. Our hypothesis is that KD might be used to achieve fat loss without affecting strength/power performance negatively.
Paoli, A., Bianco, A., Grimaldi, K. (2015). The Ketogenic Diet and Sport: A Possible Marriage?. EXERCISE AND SPORT SCIENCES REVIEWS, 43(3), 153-162 [10.1249/JES.0000000000000050].
The Ketogenic Diet and Sport: A Possible Marriage?
BIANCO, Antonino;
2015-01-01
Abstract
The ketogenic diet (KD) is used widely as a weight loss strategy and, more rarely, as therapy for some diseases. In many sports, weight control is often necessary (boxing, weightlifting, wrestling, etc.), but the KD usually is not considered. Our hypothesis is that KD might be used to achieve fat loss without affecting strength/power performance negatively.
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