The benefits of regular exercise are known for a long time, but the mechanisms underlying the exercise mode recommendations for specific chronic cardiovascular diseases remains unclear. The aim of this study was to evaluate and compare the effects of different circuit training protocols in sedentary overweight adults.
Contrò, V., Bianco, A., Cannizzaro, C., Traina, M., Palma, A., Proia, P. (2015). Effects of different circuit training protocols on body mass, fat mass and blood parameters among overweight adults. In The international scientific conference. Motor ability in sports- Theoretical assumpitions and practical implications. Krakow.
Effects of different circuit training protocols on body mass, fat mass and blood parameters among overweight adults
Contro', Valentina;BIANCO, Antonino;TRAINA, Marcello;PALMA, Antonio;PROIA, Patrizia
2015-01-01
Abstract
The benefits of regular exercise are known for a long time, but the mechanisms underlying the exercise mode recommendations for specific chronic cardiovascular diseases remains unclear. The aim of this study was to evaluate and compare the effects of different circuit training protocols in sedentary overweight adults.
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